SERVICES
COACHING & FACILITATING
It is true that opposites attract… birds of a feather flock together... opposites can repel one another... and birds in your flock can get on your nerves… and the fact that all of this co-exists at the same is fascinating.
Let me help you understand the pros and cons of each side of the coin and see another perspective, that will help you find the answers that you are looking for.
By providing you with a step-by-step process that can help you look at your behavior, access what is truly important to you, and weave it into where you are now, I can help you map out where you want to go and expand in your life.
Using the Demartini Method®, a methodical series of questions that can help reduce stress and uncover the hidden order of apparent chaos and other science-backed coaching techniques, let's team up to take you to the next level in mastering your personal and professional life.
You have the capacity to transform your life. My job as your coach is to hold you accountable and help you drive yourself forward.
YOGA
There are many different types of yoga, all with special canons which guide the practice. I have tried and continue to try many of them.
With the popularization of yoga throughout the world, yoga studios, teachers, workshops and trainings are popping up everywhere. While information about yoga and its lineage and philosophies are easily found and referenced, there is no substitution for studying with an experienced practitioner and teacher.
Every year, I continue my education to deepen my practice and understanding in my body. Ultimately my focus is on form and flow, strongly integrating alignment principles from Iyengar and rhythmic flow from Vinyasa; this blend makes each class unique and adaptable to meeting you and your body where they are.
PILATES
Pilates fundamentals are based upon concentration, control, centering, precision, breathing, alignment, flow, and integration. All of which is intended to increase the mind-body connection. It incorporates core strength, muscle stability, mobility, and balance for a full-body workout.
BARRE
Barre is an inspired movement based on dance, yoga, pilates, and strength training. It is an accumulation of both cardio and strength endurance that is sure to create energy and vitality in the body. The flow of class can vary from slow and steady to more of a HIIT-styled regime. Get ready to shake!
MEDITATION & BREATHWORK
Meditation and breathwork more times than not, go hand in hand. The health benefits of these practices have been celebrated for years across generations of different cultures.
Meditation can increase focus and contribute in profound ways to how we live our lives. Breathwork can aid in the concentration and rhythm of the flow.
Meditation is a way to take a personal timeout to create mental and emotional space for the things that matter most to us. And while the breathwork can add to this, it can also be learned separately and applied to other disciplines and sports.
By teaching simple techniques and digestible philosophy to remove the barrier to entry, I am able to provide an accessible way for all to profit from learning to calm the crazy.
FASCIAL STRETCH THERAPY
So let me start by explaining what fascia is. When you look at an orange cut in half, you see the skin and the segments. What connects each segment to one another, and to the skin, is a wonderful analogy for fascia; a connective tissue that encapsulates muscles, organs, and ultimately holds everything in place.
Fascial Stretch Therapy (FST) is a new method of effective, long-lasting therapy for your body. It is a one-of-a-kind practice of assisted mobility and stretching, which encourages improved flexibility and physical performance.
Because FST is administered one-on-one between therapist and client this service is only available in person.
ACCREDITATIONS